This is simply through coming to talk in my therapy room. NB Following new guidelines issued by the UKCP regarding the Covid virus crisis, all counsellors and psychotherapists accredited with the UKCP cannot meet clients face-to-face until further notice.  So this kind of meeting is not an option for now. 

You may prefer to talk over the phone, especially if you live abroad or it's hard to travel.

We can also talk 'face-to-face' - wherever you are - through Skype or Facetime.

I have worked in the therapeutic professions for over 25 years. My background is in science, philosophy, spirituality, psychiatry, psychology and psychotherapy. Our work together is like having an unusual conversation, in a warm safe relationship. As your psychotherapist our talking will be about exploring how you are in relation to others, and what thoughts come to you during this process. 

I provide a highly confidential, non-judgmental psychotherapy space where you can talk through difficulties that are worrying you. My focus is on promoting self-understanding, self-acceptance, and personal change, understanding too what might get in the way of these. 

The above heading is linked to an ancient Greek poet, Pindar, and continues, "having learned what that is."  Psychotherapy involves this kind of learning, and leads to self-discovery, healing from emotional or psychological damage, and moving towards a more peaceful and happy way of being. Coming to understand what you really want, and who you really are, is part of this journey.